Why choose this 200-HR training program?
ONE's teacher trainings focus on developing you as an individual rather than just shoving you into the mold of a teacher. By getting to know yourself - your strengths, your shadows, and your unique gifts - only then can you show up as a truly authentic teacher of yoga. Rather than doing as many trainings as possible, we instead dedicate our entire year to doing one at a time. This training lasts for seven (7) months, for one (1) weekend a month, so that you can savor the material and immerse yourself in the practices and teachings.
200-HR Core Curriculum
- Anatomy (major muscle groups, proper spine and joint positioning, injury prevention, and creative and technical terminology for cuing poses)
- Asanas (practicing, embodying, and teaching over 100+ poses covered across 7 chakra categories), modifications, benefits, and contraindications
- The Etheric Body (the 7 major chakras, experiencing one chakra per month with unique opportunities to heal these centers)
- Metaphysics (understanding and working with subtle energies, an introduction to quantum theory, grounding and re-centering techniques, techniques and practices for emotional processing, setting energetic space, and holding emotional space for others)
- Sequencing (sequence plans, class themes, and learning to develop safe and smart sequences)
- Teaching Methodology (cueing, the ethics of yoga, boundaries, using props, and finding your authentic voice)
- Yoga History (the origin of the practice and styles of yoga)
- Chanting & Pranayama (reasoning behind chanting, learning different chants, and different styles and purposes of breathwork [pranayama])
- Meditation
- Experiencing Life from the Heart - and not the Head
Program Dates
Fridays - 6:00 to 8:00 PM
Saturdays - 8:00 AM to 4:00 PM
Sundays - 8:00 AM to 3:00 PM
- November 14, 15, 16
- December 12, 13, 14
- January 16, 17, 18
- February 20, 21, 22
- March 20, 21, 22
- April 17, 18, 19
- May 15, 16, 17
Please be sure that you can commit to these days and times prior to enrolling.
Tuition Pricing
Full Cost of the Program: $3,000.00
(SAVE $250!) Early Bird Pricing: $2,750.00 paid in full prior to 11/01/25
Payment Plan:
- $428.57/mo. for 7 months
- A valid credit/debit card is required for payment plans as it is auto-billed each month on a day of your choosing.
- If you choose to leave the program prior to graduation, all payments made prior to that date are non-refundable. No further payments will be taken from your account should you choose to leave.
- If interested in the payment plan, please send an e-mail to [email protected] to get started.
Requirements for Certification
This training meets one weekend a month (Friday, Saturday, and Sunday) for 7 months for in-person training. Reading assignments are easily achievable over the span of the month between meetings. You must attend at least 80% of the in-person meetings to qualify for certification. In the case of illness or other family emergencies, we may ask you to undertake a make-up assignment (writing a short paper or leading a practice teaching session). Every weekend will include a unique experiential opportunity for all trainees (sound baths, group hypnosis sessions, powerful shamanic journeys, etc.) and these experiences will not (and really, cannot) be replicated. Frequent absences may result in expulsion from the program. Tuition must be paid in full by the time of graduation to receive certification.