The Yoga of Awakening: Weekend

The Yoga of Awakening: Weekend

with Seane Corn

with Seane Corn

November 30 - December 2

Restorative Sound Journey

Restorative
Sound Journey

with Nancy Grzeszak and Jeremy Arndt

with Nancy Grzeszak and Jeremy Arndt

December 15, 2018
4-6pm

December 15, 2018, 4-6pm

ONE: 200 Hour Teacher Training

ONE: 200 Hour Teacher Training

by Theresa O'Neil and Sherri Dujmovich

by Theresa O'Neil and Sherri Dujmovich

January 4 - September 8, 2019

January 4 - September 8, 2019

Kickstart your health!
Kickstart
your health!
with Allison Michna
with Allison Michna

January 9, 2019
6-7:30pm

January 9, 2019
6-7:30pm

Healthy Basics
with Allison Michna
January 23, 2019
6-7:30pm
Save the date!
Save the date!
Sarah Powers
Insight Yoga Workshop
Sarah Powers
Insight Yoga Workshop

November 16, 2019

November 16, 2019

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MIND · BODY · SOUL

We encourage you to browse our class schedule, as well as the events we have coming this summer! There is always something new being planned – as we will be hosting international yoga teachers here at the studio. See you soon!

ONE is a beautiful space for us to gather together as a community and share our passions for wellness.  We look forward to walking by your side as we all grow collectively in our practices.

OUR JOURNEY STARTS WITHIN

ONE is a vibrant yoga, meditation, and gathering center located in Valparaiso, Indiana. We are conveniently located on LaPorte Ave. – across the street from the north entrance to Valparaiso University.

We offer a multitude of classes fit for all levels of an individual’s yoga practice by certified yoga instructors.

We teach yoga as a tool to release this energy through deep breathing, movement and intention. We teach meditation as a tool to turn inward, to listen, to observe, to get quiet and to connect with our breath and the divine. ONE has been created to bring beauty into your life. From the moment you walk through the door, your senses come alive and you feel inspired and welcome.

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MIND

Meditation is proven to reduce stress and improve physical and mental wellbeing. More and more people across the globe are turning to meditation as a way to counter the busy and grasping nature of our lives.

Meditation is the practice of becoming still and listening. Allowing yourself to settle into the present moment – neither the past nor the future. We balance being fully relaxed with being full aware. Some days are quiet and others are noisy – our minds filled with chatter. Whether quiet or noisy, we observe what is happening without judgment and learn from it.

There are many forms of meditation – you can sit and meditate, you can move and meditate, you can breathe and meditate. Anything can be a meditation. There is a meditation practice for you at ONE.

In our meditation classes and workshops, our teachers will introduce different techniques to turn inward and listen. We come together in sacred space to share the experience and the energy of mediation in gratitude.

BODY

The intention of ONE Kitchen is to bring mindfulness, nourishment and gratitude to our food practice. Yes – food is also a practice! It’s hard to be healthy if you eat commercially prepared food all of the time. We will teach you how to prepare healthful meals and snacks that nurture, nourish and sustain your vitality and good health.

ONE Kitchen is a sacred gathering space for community, learning and fun! We will offer fresh, organic juices and snacks as well as demonstration cooking classes and workshops.

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SOUL

At ONE, yoga is a work-out and a work-in.

Whether you are seeking to strengthen your body or feed your soul, we have a class for you. All of our classes are breath centered and alignment based. All bodies, shapes and sizes are welcome here at ONE.

Yoga practice strengthens the body and creates flexibility. It challenges us to try new things. The practice builds inner power and confidence.

By linking our movements with our breath, we find stillness/softness and power/peace even in the most challenging poses. Over time, yoga becomes a moving meditation. A quiet time away from the busy-ness of life. A work-in.

Each class reflects the individual purpose and passion of its teacher. Explore all of our classes to find the path to your true practice.

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