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200 Hour Teacher Training
200 Hour
Teacher Training
with Sherri Dujmovich and Dr. Kristina Kauffman
plus Special Guest Teachers!
January 24 - September 13, 2020
January - September, 2020

Early bird pricing ends November 30, sign up soon!

Winter Solstice Meditation

with Bill Homann

December 21
6-8 pm

The Well Dressed Kitchen

Healthy Basics Cooking Class:

with Rebecca Rosati

Jan 3, 6-8pm
Jan. 4, 2-4pm
Jan 5, 1-3pm

Friday Evenings

Book Club

January 3, 10, 17
6 - 8 p.m.

Moon Magic 101

with Sherri & Sierra Dujmovich

January 11, 2020
3-5:00 pm

Aerial Yoga
Beginners Flight
with Sierra LaFreniere

January 18

1-2:30 pm

Restorative Aerial Yoga
with Sierra LaFreniere
January 18, 2020
7-8:30 p.m.
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OUR JOURNEY STARTS WITHIN

ONE is a vibrant yoga, meditation, and gathering center located in Valparaiso, Indiana. We are conveniently located on LaPorte Ave. – across the street from the north entrance to Valparaiso University.

We offer a multitude of classes fit for all levels of an individual’s yoga practice by certified yoga instructors.

We teach yoga as a tool to release this energy through deep breathing, movement and intention. We teach meditation as a tool to turn inward, to listen, to observe, to get quiet and to connect with our breath and the divine. ONE has been created to bring beauty into your life. From the moment you walk through the door, your senses come alive and you feel inspired and welcome.

MIND
BODY
SOUL

We encourage you to browse our class schedule, as well as the events we have coming this summer! There is always something new being planned – as we will be hosting international yoga teachers here at the studio. See you soon!

ONE is a beautiful space for us to gather together as a community and share our passions for wellness.  We look forward to walking by your side as we all grow collectively in our practices.

gift card

Gift Cards Available

Personalize your gift online, and print it within minutes! Perfect for any occasion!

Reviews

I cannot say enough great things about this place! The studio is beautiful, the environment is welcoming, the teachers are kind and helpful, and the classes are always exactly what I need. I always leave better than when I walked in. Thank you, One 

Taryn N

We are ONE is simply the most amazing yoga community I have ever been a part of. You feel an instant welcoming vibe as soon as you enter the space. It always smells wonderful, as if it's been freshly smudged or diffused with essential oils. The studio is BEAUTIFUL: light wood, stone arches, modern golden light fixtures, and sweet accents like fresh flowers, crystals, yoga statues, Hindi deities, and crystal grids adorn the space. Classes are amazing, and so are the teachers. 

Nicole U

This place is magical. It is absolutely beautiful inside and outside. The owner Sherri has a calming presence, is very knowledgeable, extremely welcoming, and you can feel her heart through her actions. I took Hala Khouri’s 3 Day Trauma Informed Training (I highly recommend this!) there and I couldn’t have picked a better environment to experience it in.

Georgia A

This place is amazing!! They have a strong base of instructors that are extremely knowledgeable. As a medical professional, I appreciate the use of proper terms when dealing with the anatomy of the body and the physiology occurring in the body during the different asanas. There is a strong emphasis on proper body mechanics throughout the practice to prevent injuries.

Shannon E

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