OUR JOURNEY STARTS WITHIN
ONE is a vibrant yoga, meditation, and gathering center located in Valparaiso, Indiana. We are conveniently located on LaPorte Ave. – across the street from the north entrance to Valparaiso University.
We offer a multitude of classes fit for all levels of an individual’s yoga practice by certified yoga instructors.
We teach yoga as a tool to release this energy through deep breathing, movement and intention. We teach meditation as a tool to turn inward, to listen, to observe, to get quiet and to connect with our breath and the divine. ONE has been created to bring beauty into your life. From the moment you walk through the door, your senses come alive and you feel inspired and welcome.
Meditation is proven to reduce stress and improve physical and mental wellbeing. More and more people across the globe are turning to meditation as a way to counter the busy and grasping nature of our lives.
Meditation is the practice of becoming still and listening. Allowing yourself to settle into the present moment – neither the past nor the future. We balance being fully relaxed with being full aware. Some days are quiet and others are noisy – our minds filled with chatter. Whether quiet or noisy, we observe what is happening without judgment and learn from it.
There are many forms of meditation – you can sit and meditate, you can move and meditate, you can breathe and meditate. Anything can be a meditation. There is a meditation practice for you at ONE.
In our meditation classes and workshops, our teachers will introduce different techniques to turn inward and listen. We come together in sacred space to share the experience and the energy of mediation in gratitude.
At ONE, yoga is a work-out and a work-in.
Whether you are seeking to strengthen your body or feed your soul, we have a class for you. All of our classes are breath centered and alignment based. All bodies, shapes and sizes are welcome here at ONE.
Yoga practice strengthens the body and creates flexibility. It challenges us to try new things. The practice builds inner power and confidence.
By linking our movements with our breath, we find stillness/softness and power/peace even in the most challenging poses. Over time, yoga becomes a moving meditation. A quiet time away from the busy-ness of life. A work-in.
Each class reflects the individual purpose and passion of its teacher. Explore all of our classes to find the path to your true practice.