About ONE is a space for everyone to come together and share what they are passionate about – what lights you up and makes you whole? For us, it’s beauty. When you see, hear, touch, taste or smell something beautiful – you take a deep breath and your heart softens. There is an instant feeling of peace and tranquility. ONE has been created to bring beauty into your life. From the moment you walk through the door, your senses come alive and you feel inspired and welcome. We are passionate about yoga and meditation. It’s vital to move energy through our bodies. Stress, trauma and anxiety create tension and when we hold that tension in our bodies it creates “dis-ease”. We teach yoga as a tool to release this energy through deep breathing, movement and intention. We teach meditation as a tool to turn inward, to listen, to observe, to get quiet and to connect with our breath and the divine. Nutrition, community and gratitude are other passions we share here at ONE. Some of my fondest childhood memories are of my family gathering around the dinner table to enjoy mom’s home cooked meals in gratitude and to share our day. A tradition I’ve carried on with my own family and now offer to you. We forget how important this is in the busy-ness of our lives. We invite you to stop before or after class for a cup of tea, a snack and to share what lights YOU up. After all, we are ONE.