POWER Vinyasa Yoga
Awaken your inner light and get your energy flowing early in the morning with our 60-minute Power Vinyasa class. This dynamic and invigorating session combines the fluid movements of vinyasa yoga with breathwork that will wake you up much more sustainably than a caffeine rush. Flow through a series of powerful poses designed to build strength, increase flexibility, and promote mindfulness, this class is a perfect way to kick off your week feeling refreshed, revitalized, and glowing from within.
Mystic Meditation (Aerial)
Step out of the noise and into the stillness. Mystic Meditation is a 45-minute guided meditation held in the gentle cradle of an aerial yoga hammock. With your body supported and suspended just 6-8 inches above the ground, this practice invites you to fully surrender — mentally, physically, and energetically.
Each session weaves together:
- Soft breath awareness
- Gentle guided visualization + sound healing
- Subtle energetic cues for grounding and release
- A long, weightless rest in the hammock
This is not a movement class. There is no need to change clothes, sweat, or “do” anything at all. Just come as you are, settle in, and let yourself receive.
Perfect for lunch breaks, stress resets, or anyone seeking quiet healing space during the day. All levels and bodies welcome.
Yin Yoga
In this 75-minute yoga flow, it's all about finding your inner zen by holding gentle, floor-based poses for a little longer than usual, typically around 5 to 8 minutes. This gives your body the chance to really sink into the stretches and work deeply into your connective tissues and joints. It's perfect for anyone looking to improve their flexibility, find some mental clarity, or simply take a break from the hustle and bustle of daily life.
We keep the atmosphere super chill with soft lighting and calming music, creating the perfect setting for some serious 'me time.' Don't worry if you're new to yoga or not super flexible - all levels are welcome, and our friendly instructors are here to help with props, modifications, and encouragement. By the end of the class, you'll feel more balanced, refreshed, and ready to tackle whatever comes your way. So grab your mat, wear something comfy, and join us for a blissful Yin Yoga session!
The soundtrack of this flow will feature a pre-selected musical artist with a specially curated playlist, changing each week with the intent to guide you into discovering your most authentic self by accessing your highest truth.
Evening in the Garden | Yoga
Elemental Flow | Yoga
In this 75-minute, element-based vinyasa yoga flow, you will begin by slowly grounding yourself into the space, connecting with your body through deep breathing and are invited to explore the depths of your physical form through nurturing standing and balancing poses.
If you've been feeling disconnected from yourself, your body, your soul, your spirit, or Nature, then this gentle, nourishing yoga flow has been crafted just for you. This is an all levels class, curated with beginners mind- all are welcome.
While the weather is warm and agreeable, this class is a hybrid in/outdoor experience. Join us for a beautiful summer evening practice on the patio or in the studio - your choice!
Hump Day Shift | Yoga
A practice for the midweek "hump" - are you ready to shift into a flow state for the rest of the week/end?
This is a slow, steady, deliberate flow class with an ever-changing energy. You can expect the pacing of your breath to lead the way as we wrap the asana (poses) around it.
This is an all-levels practice - everyone is welcome.
Tender Flow | Yoga
Tender Flow is a gentle class that connects the slow pace of the earth's rotation with the tender pulse of your heart. Each pose is an ode to love and compassion, unwinding the brambles around your heart chakra and inviting a radiant warmth into the caverns of your chest.
With every deliberate stretch and breath, feel the heavy curtains of stress part as you bask in the aurora of heart-centered consciousness. The flow is unhurried, each movement a deliberate stroke on the canvas of your awareness, painting a landscape where time and worry are but distant memories.
In the stillness between asanas, feel the magic of your heartbeat – the drum of the mystic. You'll explore the emotional alchemy that can transform the leaden weight of daily burdens into golden strands of insight, empathy, and connection.
As our class draws to a close, the final savasana is not just a rest but an invitation to commune with the whispers of your heart, now clear and luminous. You'll emerge not just rejuvenated, but woven back into the tapestry of life with threads of silver light – each beat a soft echo of the profound journey you've taken.
This class is a hybrid in/outdoor experience, weather dependent. Join us for a beautiful summer evening practice on the patio or in the studio - your choice!
Recharge + Restore | Yoga
This restorative yoga practice focuses on deep relaxation and stress reduction. It involves holding gentle, supported poses for extended periods (5-10 minutes) using props like bolsters, blankets, and blocks, allowing the body to fully relax and rejuvenate.
Restorative yoga focuses on letting go and surrendering to the poses, rather than pushing the body to its limits. Props are used to fully support the body in a comfortable position, allowing for deep relaxation. Poses are held for longer periods, enabling the body to fully relax and release tension. Deep, mindful breathing is encouraged to activate the parasympathetic nervous system, promoting a state of rest and healing.
Chakra Flow | Yoga
🌈 A 75-Minute Energetic Tune-Up
Journey through the seven chakras in this soulful, weekly flow designed to help you clear, energize, and align your body’s subtle energy centers. Each class will focus on one chakra — from root to crown — using intentional movement, breathwork, and meditation to activate and restore balance within.
Expect a thoughtfully sequenced practice with gentle dynamic movement, accessible poses, and guided awareness to support physical, emotional, and energetic harmony. Whether you're brand new to chakra work or deepening your spiritual connection, this class offers a refreshing reset for mind, body, and soul.
All levels welcome. Each week offers a unique focus — come for one or attend them all for a full-spectrum experience.
🎶 Set to an eclectic playlist curated by a true music lover, you can expect everything from soulful grooves to old-school jams — always intentional, always vibey.
Rise + Flow | Yoga
Ease into your Friday with this uplifting all-levels vinyasa flow designed to awaken the body, clear the mind, and set the tone for your day. This class moves through intentional breath and dynamic movement to build warmth, focus, and resilience—leaving you feeling grounded yet energized as you head into the weekend. Expect a balanced mix of strengthening poses, creative sequences, and feel-good stretches, all supported by an encouraging atmosphere. Whether you're shaking off the week or setting the tone for what's ahead, this flow meets you exactly where you are.
You Are the Temple | Yoga
Give yourself this 90-minute practice as an opportunity to come back to breath, body, and heart.
You are invited to move at your own pace and reconnect with everything that brings you joy, releasing the past week behind you in a safe, sacred container.
Be the temple keeper of your Self and shine through the weekend!
Reiki Vinyasa | Yoga
Vinyasa is a style of yoga that synchronizes breath with movement, allowing you to build strength, flexibility, and balance. In addition to these physical benefits, this class also incorporates the ancient healing art of Reiki.
Reiki is a gentle and non-invasive energy healing technique that promotes relaxation, stress reduction, and overall well-being. During the class, our certified Reiki practitioner will offer gentle touch or hands-off energy transfer to support the harmonization of your mind, body, and spirit. This combination of movement and energy work creates a unique and transformative experience on and off the mat.
Celestial Rest | Restorative Aerial Yoga
A restorative aerial experience for deep nervous system repair and soul-level stillness.
Celestial Rest is a weightless journey into tranquility, guided from the comfort of an aerial hammock gently suspended close to the ground. This 60-minute class blends the healing qualities of restorative yoga with the quiet magic of aerial support — designed to calm the nervous system, soften muscular tension, and invite a return to the inner self.
You’ll be guided through a series of fully-supported postures using bolsters, blankets, blocks, and the hammock as your cocoon. There is no physical effort or flexibility required — only a willingness to slow down, breathe deeply, and receive.
Each session closes with an extended floating savasana to help you integrate and drift into a liminal state between rest and renewal.
Ideal for deep feelers, HSPs, and anyone needing a soft place to land.
Soothing Sound Bath
A gentle wash of sound to soothe your spirit and settle your energy.
Let the week dissolve beneath waves of sound. This 45-minute sound bath is a meditative immersion in tones and frequencies designed to quiet the mind, release tension, and recalibrate the nervous system.
You'll rest comfortably on a mat with blankets and props as you're guided into stillness through:
- Crystal singing bowls
- Chimes, bells, and gentle percussion
- Soft rattles + shakers
- Specific, themed frequency loops
This is a non-verbal, non-movement experience — a sacred space to simply lie down and receive. No prior experience with meditation or sound healing is needed.
Come as you are. Leave lighter, quieter, and more in tune.