THERE IS MUCH MORE TO THIS LIFE - AND YOU KNOW IT.
Living with conscious awareness is akin to nurturing a garden with attention and care. Just as a gardener tends to each plant, recognizing its needs and potential for growth, so too must we attend to the various aspects of our being. Conscious awareness allows us to observe our thoughts, emotions, and actions with a sense of curiosity and non-judgment. It's about peeling back the layers of our conditioned responses to reveal the raw, unfiltered essence of who we are. This practice is not only beneficial but essential, for it leads to a deeper connection with ourselves and the world around us. It fosters empathy, compassion, and a profound understanding of the interconnectedness of all life.
Moreover, living with this level of awareness cultivates an inner resilience that is both beautiful and powerful. It equips us with the tools to navigate the ebbs and flows of existence with grace and equanimity. In a world that often values productivity over presence, choosing to live consciously is a radical act of self-love and empowerment. It transforms our relationship with time, allowing us to savor the present moment and appreciate the transient beauty of life.
Here at ONE, we've developed an in-person extended program to help guide you back toward your truest nature.
![conscious living promo photo 1 conscious living promo photo 1](https://onevalpo.com/wp-content/uploads/2024/04/conscious-living-promo-photo-1.jpg)
Throughout this immersive experience, you will embark on a personal odyssey of self-discovery, exploring the realms of consciousness through practices, teachings, and shared experiences. Our intimate approach creates a safe space for you to delve into the depths of your being, fostering growth, healing, and expansion.
Join us on this enlightening path to uncover the hidden treasures of your soul, connect with like-minded individuals, and embrace a new way of being in the world. Are you ready to embark on a journey that will awaken your consciousness and illuminate your true essence? Let's walk this path together and discover the magic that lies within.
EIGHT MOONS OF TRANSFORMATION
![shadow moon shadow moon](https://onevalpo.com/wp-content/uploads/2024/04/shadow-moon.jpg)
- Saturday, October 19th
-
- In the season of darkness, shadows, and death, we start to dig into our own, intimate depths. Where (and who) we’ve come from, what we’ve endured, what heaviness we (un)consciously still carry, and what we’re ready to truly let go of.
- Death and endings are an unavoidable part of our lives, and our discomfort with these topics stems from our unconsciousness and lack of sacred awareness around them. We’ll be exploring how these thresholds manifest in our lives and how to handle them with awareness as well as getting real and honest with ourselves about detrimental patterns or habits that no longer serve a purpose for us.
- Learning the power of stillness and darkness while discovering new ways and practices to process through the heavier, deeper emotions like grief, loss, anger, anguish, frustration, sadness, rage, shame, jealousy, and more.
- 9:00 to 10:30 AM - Shadow Yoga Flow @ ONE
- 10:30 AM - Carpool from studio to Bailly Homestead / Chellburg Farm | Indiana Dunes National Park
- 11:00 AM to 1:00 PM - Lunch + Metaphysical Lecture
- 1:00 to 3:30 PM - Ancestors Hike + Seasonal Ritual
- 3:30 PM - 4:00 PM - Hike Back + Goodbye Blessing
![frost moon frost moon](https://onevalpo.com/wp-content/uploads/2024/04/frost-moon.jpg)
- Saturday, November 16th
-
- After the final harvests in October, November is a chance for us to cultivate gratitude for what we already have as well as learning how to nourish and sustain ourselves through this transformative process we’ve embarked on. Do you know which foods are best for you each season? Have you developed a daily practice of nourishing self-care that keeps you healthy and vibrant, even through the darker seasons? And how do you hold space for others as well as yourself as you begin to shift and change?
- Exploring physical, mental, emotional, and spiritual holistic practices in depth, this month is all about learning how to truly take care of yourself as you continue through this transformation of consciousness - it’s not always easy, and not always supported by those outside of yourself. You need to know how to provide and come to your own rescue when things start to shift.
- 9:00 to 10:30 AM - Gratitude Yoga Flow @ ONE
- 10:30 AM - Carpool from studio to Stoney Run County Park in Hebron, IN
- 11:00 AM to 1:00 PM - Lunch + Metaphysical Lecture
- 1:00 to 3:30 PM - Gratitude Circle + Seasonal Ritual
- 3:30 PM - 4:00 PM - Hike Back + Goodbye Blessing
![snow moon snow moon](https://onevalpo.com/wp-content/uploads/2024/04/snow-moon.jpg)
- Saturday, December 21st
-
- Coming together under the longest night of the year, we’re also paradoxically celebrating the return of the sunlight - after the Winter Solstice on 12/21, the days, after waning away through the autumn, begin to wax and grow again, leading us into the new year ahead. From the deepest, darkest night of the year comes a newborn sun, full of promise for days of greater light and warmth. After going down into our arduous, heavy depths through the season of darkness, we’re celebrating taking our first steps into the light of our own consciousness - just as Persephone ascends from the Underworld after her journey.
- It’s important to remember that even though we’re stepping out of darkness, it’s only because we’re now equipped with a lantern - the light of our awareness - to shine into our own shadows. This is the time where we begin to understand, accept, and integrate our darkness. Our darkness is what gives us depth - it’s a part of us that we must learn how to dance with and oscillate between as we live on this spectrum of reality.
- 9:00 to 10:30 AM - Inner Light Yoga Flow
- 11:00 AM to 12:00 PM - Lunch
- 12:00 to 2:30 PM - Metaphysical Lecture
- 2:30 to 4:00 PM - Solstice Sound Bath
![cold moon cold moon](https://onevalpo.com/wp-content/uploads/2024/04/cold-moon.jpg)
- Saturday, January 4th
-
- January, underneath a blanket of snow and bone-chilling winds, asks us to be patient - it’s not time to actively pursue our ‘resolutions’ (intentions) yet. Spring is still quite a ways away - think about trying to actively grow something in the beginning of January - not going to happen!
- Instead, we nestle up under warm blankets and allow ourselves to dream and visualize our intentions and aspirations for the coming season of growth. After months of self-introspection and inventory, we know ourselves better than we ever have before, opening the gates for us to align with our SOUL purpose. Time and time again, when we try to align ourselves with society’s ‘resolutions,’ they often fail, as they certainly aren’t one-size-fits-all as we’re made to believe. It’s time to go after what makes your heart sing - and to do that, we need to begin in the mysterious, time-and-resource-bending quantum world. What sets your heartfire aflame? Let’s find out.
- 9:00 to 10:30 AM - New Year Yoga Flow
- 11:00 to 12:00 PM - Lunch
- 12:00 to 2:00 PM - Metaphysical Lecture
- 2:00 to 4:00 PM - Vision Boarding Craft
![radiant moon radiant moon](https://onevalpo.com/wp-content/uploads/2024/04/radiant-moon.jpg)
- Saturday, February 1st
-
- Now, with our inner flame burning strong and bright, we’re ready to step into the sultry, sensual, intimate realm of creation. With a focus on cultivating and healing the energy of our own Divine Feminine this month, we’ll be diving deep into the esoteric mysteries of creation, the womb, purification and potentiality.
- 9:00 to 10:30 AM - Divine Feminine Yoga Flow
- 11:00 to 12:00 PM - Lunch
- 12:00 to 2:00 PM - Metaphysical Lecture: Honoring the Divine Feminine
- 2:00 to 4:00 PM - Red Tent Experience
![verdant moon verdant moon](https://onevalpo.com/wp-content/uploads/2024/04/verdant-moon.jpg)
- Saturday, March 22nd
-
- The Spring Equinox has arrived, and with it comes the energy of the Divine Masculine charging in with the astrological sign of Aries. Last month, we came into relationship with our inner Divine Feminine, and now it’s time to balance the scales on this date of equal day and night.
- It’s time for us to see, acknowledge, and truly honor our inner strength - our Divine Warrior who fights for us, who lays down boundaries, who plans and constructs and puts action to thoughts and dreams. We are strong enough, worthy enough, and good enough to go after what we want. It’s time to take action and begin to LIVE our soul purpose.
- 9:00 to 10:30 AM - Spring Equinox Yoga Flow @ ONE
- 10:30 AM - Carpool from ONE to Indiana Dunes National Park
- 11:00 to 1:00 PM - Lunch + Metaphysical Lecture: Divine Masculine
- 1:00 to 3:30 PM - Hike + Spring Equinox Ritual
- 3:30 to 4:00 PM - Hike Back + Goodbye Blessing
![pink moon pink moon](https://onevalpo.com/wp-content/uploads/2024/04/pink-moon.jpg)
- Saturday, April 12th
-
- Now that we’ve come into relationship with both our Divine Feminine and Masculine, it’s time to bring them together - into Divine Union.
- Conscious awareness is literally being able to hold two dueling, opposite forces at once, in balance, so learning how two seemingly contrasting energies can come together in synergy is of utmost importance. Covering sacred sexuality, the push and pull of attraction, the different manifestations of love, and the spirituality of desire and sensuality, this month is going to be active and magical in all sorts of ways.
- 9:00 to 10:30 AM - Balance Yoga Flow @ ONE
- 10:30 AM - Carpool to Indiana Dunes National Park
- 11:00 to 1:00 PM - Lunch + Metaphysical Lecture: Sacred Sexuality + Divine Union
- 1:00 to 3:30 PM - Hike + Personal Vow Ritual
- 3:30 to 4:00 PM - Hike Back + Goodbye Blessing
![flower moon flower moon](https://onevalpo.com/wp-content/uploads/2024/04/flower-moon.jpg)
- Saturday, May 10th
-
- It’s time to finally, fully step into your power - your soul’s purpose. After this intensive, beautiful, 9-month transformation, what are you going to do with all that you’ve learned and experienced? How can you use it to feed, nourish, and light up your world and the worlds of others? How will you bring your conscious awareness into the world?
- 9:00 to 10:30 AM - Soul Star Yoga Flow @ ONE
- 10:30 AM - Carpool to Gabis Arboreteum
- 11:00 to 1:00 PM - Lunch + Divine Service Talk
- 1:00 to 3:30 PM - Wildflower Hike + Claiming Your Soul Ritual
- 3:30 to 4:00 PM - Closing Circle
COST OF ENROLLMENT
Join the Conscious Living Club!
- Free admittance into one in-person Conscious Living Gathering per month (dates listed above)
- Standing 15% discount on retail products
- Exclusive access to our private online Conscious Living Club (Facebook group) where we post additional magical resources + articles, explore metaphysical topics, do weekly oracle readings, share astrology forecasts, and more!
$111 / month
12 month commitment. Requires keeping a credit or debit card on file.
PAY-PER-GATHERING
$88 / participant
Requires registering in advance for each gathering. Click here to view the Conscious Living event schedule + sign up.
MEET YOUR FACILITATORS
![284809594_5881905765169240_4749863170034654574_n 284809594_5881905765169240_4749863170034654574_n](https://onevalpo.com/wp-content/uploads/2022/07/284809594_5881905765169240_4749863170034654574_n.jpg)
Sherri Jalovecky, 1000+ HR E-RYT
Sherri completed her first 200-HR certification with Don Wenig at Dancing Feet (New Buffalo, MI) in 2010 and hasn't stopped teaching since.
Her hunger for experience continued to grow leading her to yoga retreats in Sedona, Nicaragua and Cuba with Seane Corn, Tulum with Saul David Raye and INDIA with Shiva Rae! She's had the absolute pleasure to study with many master teachers including Mark Whitwell, Maty Ezraty, Sianna Sherman and the list goes on.
She's spent the last 10 years studying the Priestess archetype through the Urban Priestess Mystery School while taking a parallel program on the Pillars of Priestessing with Athena Perrakis. She has just completed her second spiral with the Embodied Mystery School under High Priestess, Kristen Dessange, and brings all of the magic she's absorbed from these incredible initiations through her classes and workshops.
She is honored to share the practices of yoga, meditation, mystery and magic with you and cannot wait for you to experience great joy in your life!
![IMG_3157 IMG_3157](https://onevalpo.com/wp-content/uploads/2023/07/IMG_3157-2.jpg)
Sierra LaFreniere-Dujmovich
- B.S. Biological Science, concentration in Animal Behavior & Bioenergetics (Purdue University, 2018)
- B.S. Metaphysical Science, concentration in Quantum Theory (University of Sedona, 2020)
- Reiki I, II, III, & Master
- 500-HR Certified, Trauma-Informed Yoga Instructor; 80-HR Aerial Yoga Instructor
- Certified Sound & Vibration Therapist (Harmonic Waves Healing)
- Certified Priestess, Crystal Healer, Alchemist, and multi-year Soul Shift graduate (Sage Goddess – Athena Perrakis, Ph.D.)
- TRANSFORMATION ACADEMY CERTIFIED PROFESSIONAL LIFE COACH
Sierra has co-facilitated our last five yoga teacher trainings as a metaphysical expert and counselor. She's worked with hundreds of clients in her time as a consciousness specialist, helping them understand their lives on a deeper level, process past trauma, build a renewed sense of confidence and courage, and step back into their lives with power.
![](https://onevalpo.com/wp-content/plugins/bb-plugin/img/pixel.png)